Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (2024)

Begging to be made fun of, a fool is actually a traditional English dessert worthy of whipping up for your very wise mother. This vegan strawberry fool is a dairy-free spin on the more modern version, which involves folding cooked fruit into whipped cream.

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (1)

To make a strawberry fool sans dairy, good quality coconut milk is a must. I read so many complaints regarding dairy-free desserts made with coconut milk that don’t “set up”, but that’s no fault of the recipe. The cook is using a poor quality ingredient, or the wrong ingredient altogether.

Coconut milk is a rich milk made simply from the water and flesh of coconuts. It’s extremely creamy, available in cans or little aseptic packages (like my favorite brand shown below) and sometimes sold with milk alternatives, but more often sold in the Asian section of grocers. It should not be mistaken with coconut milk beverage, which is sold in large cartons, more akin to 2% milk, and definitely will not “set up” in recipes.

For recipes like this vegan strawberry fool, you want a coconut milk with very minimal ingredients that will separate and form a very thick cream when chilled. I use So Delicious Original Culinary Coconut Milk (don’t let the fancy title or unique packaging confuse you – this is straight up, high-quality coconut milk, like the cans, but better). It contains just 3 ingredients (water, organic coconut cream and organic guar gum), and when chilled, it’s almost ALL thick cream. In fact, I only need 1 little package to get the entire1 cup of coconut cream called for in my dairy-free strawberry fool recipe.

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (2)

Any leftover coconut milk that didn’t thicken can be tossed into smoothies, used in baking, or thinned for a quick coconut milk beverage to used on cereal or oatmeal.

Be sure to use sweet, ripe strawberries for optimal flavor when making this strawberry fool dessert. If not sweet enough, you can up the sugar to taste. In this recipe, the lemon helps to brighten the overall flavor, the chia seed thickens the fruit just a little more once cooked, and the vanilla helps to keep the coconut flavor from overpowering the fresh fruit. Please note that since the vanilla is added to the fresh coconut cream, I prefer to use pure organic vanilla flavoring, rather than extract, since it’s alcohol-free. The flavor just works better in my opinion, but extract can be used.

For the smoothest results, I do recommend blending the coconut cream before whipping (I typically skip this step, as we find it creamy enough!), and straining the seeds from the strawberry puree.

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (3)

Special Diet Notes: Strawberry Fool Dessert

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and generally top food allergy-friendly.

For a paleo strawberry fool, swap in your favorite paleo-friendly sweetener, such as honey.

5.0 from 1 reviews

Vegan Strawberry Fool Dessert

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (4)

Print

Prep time

Cook time

Total time

Please note that the prep time does not include chilling. Plan ahead as you will want to chill full fat coconut milk in advance.

Serves: 4 servings

Ingredients

Instructions

  1. Place the strawberries, sugar and lemon juice in your blender and puree until smooth.
  2. Press the strawberry mixture through a fine mesh sieve into a pot to remove most of the seeds.
  3. Bring the mixture to a boil over medium heat, reduce the heat to medium-low, and cook, stirring occasionally, for about 10 minutes. Remove from the heat and whisk in the ground chia seed. Let cool completely. Can be made ahead and refrigerated.
  4. Place the coconut cream and vanilla in a mixing bowl (optionally chilled) and beat with a hand mixer on low until relatively smooth, about 1 minute. Fold in the cooled strawberry mixture.
  5. Spoon into serving dishes and chill until ready to serve. Best if allowed to chill for an hour or more. Can be made ahead. Optionally garnish or layer with fresh chopped or sliced strawberries.

Notes

Coconut Cream: Chill full-fat coconut milk for several hours or overnight; I use 1 package of So Delicious Original Culinary Coconut Milk (see post above). Scoop the very thick cream only and use in this strawberry fool recipe.

Nutrition Information

Calories:190 Fat:13g Carbohydrates:18g Sugar:14g Sodium:19mg Protein:2g

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (5)

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (2024)

FAQs

Which dairy free dessert is made from flavored frozen water? ›

Sorbet is a frozen dessert made from either fruit juice or fruit-flavored water, typically with the addition of some sugar or other sweetener. Fruit juice is the traditional ingredient (and most natural), but fruit purees, wines, liquors, and honey are sometimes used too. Sorbets do not contain any dairy.

How to use strawberries that are going bad? ›

Instead of tossing them, keep them in the freezer and you'll have a great mix-in the next time you're making a smoothie or ice cream. Or purée them into sauce and freeze that. You can even portion it out, using an ice cube tray, to use for salad dressing, meat marinades, and quick desserts anytime you want.

Which frozen dessert doesn't contain dairy? ›

For those who are lactose intolerant, yet crave a sweet frozen treat, then sorbet is the choice on the menu. Sorbet is similar to sherbet, just minus the dairy.

Which refreshing frozen dessert never contains any dairy products? ›

One of the first frozen treats ever developed were ices (or sorbets), which essentially are a mixture of smooth ice, sugar, flavoring and other refreshing ingredients like fruit purees. A sorbet does not contain any dairy products and is more acidic, which results in tart flavors.

Why do fresh picked strawberries go bad so fast? ›

About this method: Freshly picked berries have naturally occurring mold spores on them, which is what eventually will make them spoil. Rinsing strawberries in a vinegar bath supposedly kills these spores, allowing the berries to stay fresh.

Is it true if you put strawberries in a jar they last longer? ›

The airtight nature of the jar seems to keep the strawberries fresher for slightly longer. Here's how to store strawberries in Mason jars: Pat the berries dry, if any moisture remains, then gently drop them into a Mason jar. Add the lid and twist to seal tightly. Place on a shelf inside your refrigerator.

What frozen dessert is made from fruit juice, water, and sugar? ›

sherbet, frozen dessert usually flavoured with fruit, made from water, sugar, flavourings, and milk or cream. Egg white or gelatin may be added to ensure a fine texture.

What is a water ice dessert called? ›

Italian Ice

Their delicious vibrant flavors and refreshing icy texture make Italian ice a fan favorite across the globe. What Is Italian Ice? Italian ice (also known as “water ice” or “Italian water ice”) is an ice-based frozen dessert made with fruity syrups or fruit puree, sugar, and water.

What dessert is made from a flavored water base that is stirred as it freezes? ›

Frozen mousse, also called a parfait. Frozen dessert made from a flavored water base; it has large ice crystals, similar to shaved ice.

What is a frozen dessert usually flavored with fruit made from water sugar flavorings and milk or cream? ›

Ice cream is a frozen dessert typically made from milk or cream that has been flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit, such as strawberries or peaches.

References

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 6234

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.