Roasted Turkey Recipe - Real Food with Jessica (2024)

Written By: Jessica DeMay

20 CommentsThis post may contain affiliate links.

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PWLF

This Paleo Roasted Turkey Recipe is so moist, flavorful, and delicious! A combination of ghee and fresh herbs make an easy and irresistible bird.

Roasted Turkey Recipe - Real Food with Jessica (1)

It just wouldn't be Thanksgiving without a roasted turkey, right? This recipe is easy and even someone making a turkey for the first time will have success. The rosemary, thyme and sage pair perfectly with the turkey making it so flavorful.

Roasted Turkey Recipe - Real Food with Jessica (2)

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Fresh herbs for the turkey

Fresh herbs make all the difference with this turkey. Sure, you could use dried, but it's Thanksgiving, spend the $2 and get the fresh herbs. I actually didn't grow up with fresh herbs and have completely taught myself how to use them and what they all taste like. I think it can make all the difference when eating healthy because they add so much flavor and each one is unique.

Roasted Turkey Recipe - Real Food with Jessica (3)

The first time I made a turkey it called for butter and some seasonings mixed together and then spread under the turkey skin and on top. It made the usually dried flavorless breast meat, moist and juicy. The next year I brined a turkey and while it was delicious, it took a lot of time and work and was a mess. This method is very little prep, only chopping the herbs and I'm confident anyone can do it.

Roasted Turkey Recipe - Real Food with Jessica (4)

Tips for the best roasted turkey

  • Buy a meat thermometer. Don't trust the pop-up one it comes with, the turkey will always be overcooked by the time it pops up. They are inexpensive and really the only way to test if it's done. You'll want to stick it in the leg, without touching the bone and it's done at 160°.
  • Remove the bird from the fridge at least an hour before cooking. This helps it cook evenly.
  • Remove the neck and giblets and pat the turkey dry. Fold the wings under the body and tie the legs together with thick string.
  • Get up under the skin! Be gentle and separate the skin from the meat. If this grosses you out then wear a pair of disposable gloves. Getting the ghee/herb mixture under the skin helps keep the meat moist and flavorful.
  • Don't cover it unless you have to! I always covered the bird part of the time and the skin was always soft. Leaving it uncovered helps the skin really brown and is actually very tasty.
  • Let the turkey rest for at 15-20 minutes after cooking for the juiciest meat.
  • Here is a video of Bobby Flay carving a turkey the perfect way and the trick with the breasts is so helpful. No more hacking away and everyone gets skin on every piece.
Roasted Turkey Recipe - Real Food with Jessica (5)

Make sure to check out the rest of my Thanksgiving recipes:

  • Creamy Mashed Potatoes (paleo)
  • Paleo Whole30 Green Bean Casserole
  • Sweet Potato Casserole (paleo)
  • Paleo Whole30 Cream of Mushroom Soup
  • Pumpkin Coffee Cake (paleo)
  • Paleo Apple Pie Crumb Bars
  • Low Carb Sausage Stuffing
  • Cranberry Sauce

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Paleo Whole30 Roasted Turkey

Author:Jessica DeMay

Prep Time:40 minutes minutes

Cook Time:2 hours hours

Rest Time:15 minutes minutes

Servings:20 servings

Course:Main Course

Cuisine:American

Diet:Gluten Free

Ingredients

  • 12-16 pound turkey
  • ¾ cup ghee
  • 2 teaspoons garlic oil*
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons chopped fresh sage
  • 1 teaspoon salt
  • ½ teaspoon salt

Instructions

  • Preheat oven to 350°and place turkey in a roasting pan with a rack. Remove the neck and giblets from the inside of the turkey and throw them away.

  • Pat the turkey down with paper towel. Tuck the wings under the body and tie the legs together with kitchen twine or thick string.

  • Make the ghee/herb mixture. In a small bowl, combine the ghee, garlic oil, fresh herbs, and 1 teaspoon salt together.

  • Gently separate the skin from the meat with your hands and spread the ghee mixture under the skin, covering the meat as evenly as possible. Then spread more of the mixture on top of the skin. Continue until all the mixture is used and turkey is covered with the mixture. Sprinkle the ½ teaspoon on the breast and legs.

  • Bake approximately 2- 2 ½ hours, but ultimately when the leg temps at 160°. You'll want to place the thermometer in the leg, without touching bone.

  • Rest for 15 minutes and carve.

Nutrition Information

Calories: 368kcal (18%)Carbohydrates: 0.2gProtein: 62g (124%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 200mg (67%)Sodium: 496mg (22%)Potassium: 645mg (18%)Fiber: 0.1gSugar: 0.2gVitamin A: 121IU (2%)Vitamin C: 1mg (1%)Calcium: 34mg (3%)Iron: 2mg (11%)

Did you make this recipe?Tag me on Instagram at @RealFoodWithJessica or leave me a comment & rating below.

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Reader Interactions

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20 Comments

  1. Kim says

    This looks amazing! Did you cook this in a covered roasting pan or did you leave the turkey uncovered? Thanks!

    Reply

    • Jessica DeMay says

      Thanks! I left it uncovered 🙂

      Reply

  2. Kayleigh Siaulys says

    Am I able to make the garlic oil with garlic and oil mixed together or would the garlic burn?

    Reply

    • Jessica DeMay says

      Hi Kayleigh- I think that will work great. Enjoy!

      Reply

  3. Margarita Perez says

    Okay, I forgot to rate this recipe. It is a definite 5 star!

    Reply

    • Jessica DeMay says

      Thanks!!

      Reply

  4. Margarita Perez says

    I wanted to make a paleo thanksgiving for my sister who is on a paleo anti-inflammatory diet. She loved this turkey. She said that this was the most flavorful turkey she had ever eaten. The turkey browned beautifully and was moist and delicious. My sister wants the recipe to make for Christmas! This recipe is a definite keeper.

    Reply

    • Jessica DeMay says

      Thank you for trying it, Margarita! I'm so glad it was enjoyed and that your sister could have it. Thanks for the great feedback!

      Reply

  5. Maria says

    Unbelievably good. Crispy skin. Perfectly seasoned. I couldn't believe how juicy it was without "basting." I used a combination of ghee and olive oil. I will definitely make this again.

    Reply

    • Jessica DeMay says

      Thanks, Maria! I'm so glad you like it!

      Reply

  6. Agnieszka says

    Can you sub ghee with dairy free, soy free butter? I am very sensitive to dairy

    Reply

    • Jessica DeMay says

      Yes, that should work. Or coconut oil. You can use the refined kind for no coconut flavor. Hope you enjoy!

      Reply

  7. Alisha says

    What brand did you use for the Turkey. I know that it's hard finding a Turkey in the store that is truly good without worrying about if it has added Ingredients that's not healthy for you.

    Reply

    • Jessica DeMay says

      Hi Alisha- Last year I got one at Kroger, the Simply Truth brand. I don't live by a Kroger anymore so I bought one through Butcher Box this year. I'm sure Whole Foods sells them if you live near one and probably Sprouts as well. Good luck!

      Reply

  8. Pamela says

    This turkey was so good! Thank you for the recipe.

    Reply

    • Jessica DeMay says

      You're welcome, Pamela! Thanks for trying my recipe! I'm so glad you liked it 🙂

      Reply

  9. Cassi says

    Did you put lemons inside the turkey or was this done for the photo only?

    Reply

    • Jessica DeMay says

      Hi Cassi- I did, but I don't feel like it contributed any flavor so I didn't write it in the recipe. Feel free to add some cut lemons and onion to the inside if you want though!

      Reply

  10. Chelsea @ Healthy Fabulous Life says

    This bird is gorgeous! A real show stopper!! That gravy looks fabulous also!

    Reply

    • Jessica DeMay says

      Thank you so much, Chelsea! Gravy recipe coming this week 😉

      Reply

Roasted Turkey Recipe - Real Food with Jessica (2024)

FAQs

How does Martha Stewart roast a turkey? ›

Roast 1 hour, then baste every 30 minutes with pan liquids, until an instant-read thermometer inserted into the thickest part of thigh (avoiding bone) registers 125°F, about 3 hours. Remove foil; raise oven heat to 400°F. Continue roasting, basting occasionally, until thigh reaches 180°F, 45 to 60 minutes more.

How does Bobby Flay roast a turkey? ›

Put the turkey on top of the vegetables, put in the oven and roast in the oven for 45 minutes, or until lightly golden brown. Reduce the heat to 350 and continue roasting, basting with the warm chicken stock every 15 minutes until basting with some of the chicken stock every 15 minutes, about 2 to 2 ¼ hours longer.

How long to cook a turkey in the oven? ›

Regular Oven 325°
WeightCook Time (Unstuffed)Cook Time (Stuffed)
7-10 lbs.2½-3 hrs.2¾-3½ hrs.
10-18 lbs.3-3½ hrs.3¾-4½ hrs.
18-22 lbs.3½-4 hrs.4½-5 hrs.
22-24 lbs.4-4½ hrs.5-5½ hrs.
2 more rows

What does Gordon Ramsay put in his turkey? ›

Season the cavity well with salt and pepper, then stuff with the onions, lemon, garlic halves and 2 bay leaves. With your hands, loosen the skin on the breast from both ends of the bird so that you will be able to stuff the flavoured butter underneath it, making sure you keep the skin intact.

Is butter or oil better for roasting turkey? ›

Fat is going to help the skin get brown and crisp, and contrary to what most might think, butter isn't better. Butter does an okay job, but because it contains a lot of water, oil is a better fat to rub on the skin to ensure it gets extra crispy.

Is it better to cook a turkey at 325 or 350? ›

We recommend roasting turkey at 350 degrees F (175 degrees C) for 13 minutes per pound for an unstuffed turkey. We've done the math for you — check out the chart below to determine both turkey cook times and estimated servings (with leftovers!).

Do you put water in the bottom of the roasting pan for turkey? ›

"Often, consumers will inquire about adding water to the bottom of their roasting pans. We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey."

How long does it take to cook a turkey at 350 cooking time? ›

The simplest way to figure out turkey roasting times is to calculate 13 minutes per pound at 350°F for an unstuffed turkey (that's about 3 hours for a 12- to 14-lb. turkey), or 15 minutes per pound for a stuffed turkey.

Why put an onion in a turkey? ›

An easy turkey tip: Peel and quarter an onion or two and nestle it into the cavity of your turkey. Alliums like onions and shallots add flavor and a bit of moisture to poultry. The onion and shallot flavor also pairs well with other onion-infused sides like dressing and green bean casserole.

How to roast turkey in Jamie Oliver? ›

Preheat your oven to full whack, get the turkey in the roasting tray and cover with foil. As soon as it goes in the oven, immediately turn the heat down to 180ºC/350ºF/gas 4. As a rough guide, you want to cook the turkey for about 35 to 40 minutes per kilogram, so a 7kg turkey will want about 4 to 4½ hours in the oven.

Should you bake a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

Should you roast a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

Do you put liquid in bottom of pan when roasting a turkey? ›

"Often, consumers will inquire about adding water to the bottom of their roasting pans. We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey."

What is the formula for roasting turkey? ›

The simplest way to figure out turkey roasting times is to calculate 13 minutes per pound at 350°F for an unstuffed turkey (that's about 3 hours for a 12- to 14-lb. turkey), or 15 minutes per pound for a stuffed turkey.

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