Spring Ramp, Radish & Spinach Soup recipe (2024)

As much as I love the hearty sugar shack fare we enjoy during sugaring off season in Quebec, I’m ready to lighten up for spring.

Last weekend, we had one final maple-coated feast, which we were privileged to enjoy with Alana and family, who were passing through town. Cider-glazed ham, maple baked beans, tourtiere, and heaps of roasted asparagus with ramps kept us around the table for over an hour. Then dessert – maple taffy poured on a slab of snow from my chest freezer – kept us at the table a while longer.

Later, the children scattered to play a board game while we lingered over coffee and discussed blogging, cookbook writing, food and family. It was wonderful to have a slow afternoon, with no nagging thoughts about what I should be doing instead. Since handing in my manuscript for Brown Eggs and Jam Jars, I’ve been reveling in the spare hours and the respite from the enormous project.

It’s a new season, both out and about on the homestead, as well asin my work life of blogging and book writing. Today’s soup recipe feels like a cleanse, and in many ways it could be squarely placed in thedetox camp. I wholeheartedly believe inspring cleaning my body with real foods, so consider this the beginning.

Around the homestead, the ramps are the earliest harvest. Sure, garlic is up, rhubarb is shooting forth leaves, and the chives have re-grown, but the wild leeks are first ready for picking and come into the kitchen by way of the forest.

In the past, I’ve tossed them in a warm potato salad, sprinkled them into omelettes, and roasted them with mushrooms, but this year I had soup on the brain and I couldn’t shake the thought.

We’ve been having an absolute deluge of spring rain. It has been so damp, all I want to do is burrow under a quilt and sip tea. The craving for soup has not passed with the snow; it’s still very much alive.

What is the perfect spring soup, though? This was my quandary. You can’t go wrong with a simple cream of asparagus, enhancedwith a splash of white wine, but that is playing it too safe. Hearty stews? Out of the question. Chowder? Save it for corn season.

I wanted to create a soup that looked and tasted like spring. A little earthy, yet light, vibrant, and still simple. So I started with the seasonal ingredients I had on hand: small radishes, firm asparagus, tender spinach and freshly-picked ramps from my back yard.Roots, stems, leaves – everything went into the pot and melded together in a smooth and fragrant soup, ideal for the season.

A slice of fresh ginger root and homemade vegetable stock rounded out the soup, although chicken stock would work well, too. The vegetables were cooked gently and uncovered to preserve their colour; covering green vegetables during the cooking time leads to brown results.

Making your own vegetable stock serves two main purposes: it uses kitchen scraps that might otherwise go into the garbage or compost and it yields a fragrant broth that is suitable for a myriad of dishes. Light pasta sauces, risotto, vegetarian main dishes, and delicate soups all benefit from a homemade stock.

This ramp, radish & spinach soup turned out to beexactly what I was craving: undeniably healthy, but comforting, too. It was a spring in a spoon, even though the rain continued to fall and the light in my dining room remained moody.

A splash of rice vinegar and a generous portion of sea salt balanced out the sheer amount of vegetables in the mix and the ginger root came through subtly but unmistakably. This one is going in the books for an official post-sugaring off detox dish.

Spring Ramp, Radish & Spinach Soup recipe (5)

An unequivocally healthy spring dish featuring the roots, stems and leaves of seasonal produce that meld into a smooth and fragrant soup.

5 from 2 votes

Print Pin Rate

Course: Soups & Stews

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Calories: 39kcal

Author: Aimee

Ingredients

  • 6-8 young ramps or green onions, washed
  • 1 small bundle fresh radishes washed
  • 1 small bundle asparagus
  • 1 teaspoon extra virgin olive oil
  • 1 slice fresh ginger root
  • 3 cups vegetable stock
  • 4 cups fresh spinach
  • 2 teaspoons rice vinegar
  • 1 teaspoon sea salt
  • fresh mint to garnish

Instructions

  • Divide ramps between greens and stem. Reserve the greens; chop the stems. Trim the ends off the radishes and slice in half.

  • Snap off the woody ends of the asparagus. Peel the bottom two thirds of each spear, then chop in pieces.

  • In a medium pot, heat the olive oil over high heat. Add the ramp stems and the radishes. Cook for 2-3 minutes, stirring occasionally.

  • Pour in the vegetable stock; add the ginger root and bring the soup to a simmer. Reduce heat to medium low and simmer the soup for 10 minutes.

  • Add the ramp greens and the spinach to the pot. Stir and cook for another 2 minutes.

  • Transfer the soup to a high-powered blender and liquify. Blend it long enough so there are no fibres remaining.

  • Pour in the rice vinegar and salt. Blend again and taste the soup. Sprinkle in additional salt to taste if desired. Pour soup back into the pot and keep on low until ready to serve.

  • Ladle into bowls and garnish with fresh mint.

Notes

This soup is best enjoyed the day it is made. The flavours hold up well on the second day, but the colour is less vibrant.

Nutrition

Calories: 39kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Sodium: 1310mg | Potassium: 167mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3570IU | Vitamin C: 11.1mg | Calcium: 43mg | Iron: 1.3mg

Do you have a preferred soup in spring? Which vegetables are making their way into your kitchen this month?

Spring Ramp, Radish & Spinach Soup recipe (2024)

FAQs

What gives vegetable soup that depth of flavor? ›

Italian Seasoning: a classic mixture of oregano, marjoram, thyme, rosemary, basil, and sage goes well with almost any fresh vegetables. Bay Leaf: you should only need one for this big batch of soup, a little goes a long way with bay leaves, giving your soup a great depth of flavor.

How to make my vegetable soup tastier? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

How to spice up a can of vegetable soup? ›

Herbs: Fresh chives, thyme, or cilantro stirred in just before serving. Spices: Your soup is probably salty enough, but what about simmering a bay leaf in there for a while (don't forget to remove it before serving)? Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the key to flavorful soup? ›

The basic principles of soup-er soups and stew-pendous stews

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

What are good spices to add to vegetable soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

How to fix a bland vegetable soup? ›

6. Perk up a Bland Soup With Simple Pantry Staples. Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus.

What seasoning makes soup taste better? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Do you simmer vegetable soup covered or uncovered? ›

Simmering and Boiling

In the event that your goal is to keep moisture in—like when your pot of soup, stew, or sauce is already at the right consistency, but you want to keep cooking the vegetables and melding the flavors—leave the lid on to keep any more liquid from evaporating.

How do you add depth of flavor to vegetable soup? ›

Bay leaves, fresh thyme and rosemary: fresh herbs add a subtle flavor layer that adds more depth to your soup. Lemon juice: lemon juice adds a game-changing brightness to the soup.

How to jazz up vegetable soup? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

How do you make soup taste fuller? ›

Ok, this may be a little obvious, but just adding water is going to make your soup go a little further. If you stick to a 50/50 ratio between water and whatever flavoured liquid you're using in your soup (be it tomatoes, a stock type, or a cream), you're unlikely to dilute it to the point of making it unpalatable.

How to deepen the flavor of soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How do you add depth to a vegetarian soup? ›

You can also add tomato paste or fresh or dried herbs like oregano or thyme. Starchy root vegetables like potato, parsnips, turnips and swede will add body to the soup and turn it into a true meal in a bowl. Using a good-quality stock (or making your own) will enhance the flavour of the soup.

How do you add depth to vegetable broth? ›

Boost the Umami of Vegetable Broth

Soy sauce, tamari, or liquid aminos add great depth, but watch out for using too much—you'll end up making the stock only taste like super-salty soy. Start with about 2 teaspoons per quart and adjust from there. Remember, you can always add more.

How do you get depth in soup? ›

Craft a symphony of flavours with a diverse array of herbs and spices. Fresh herbs like cilantro, basil, or mint can elevate your soup, while spices like turmeric or smoked paprika add intriguing depth.

References

Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated:

Views: 6270

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.