Butternut Squash Soup Recipe - Fun Cheap or Free (2024)

Nov 15, 2021 | Food, Recipes

This butternut squash soup recipe is so deliciously creamy and so easy to make! It’ll heat you up on a cold day and is a great way to sneak some veggies into your family’s diet.

Butternut Squash Soup Recipe - Fun Cheap or Free (1)

Do you ever go to the grocery store and come up on a deal that’s just too good to pass up and you HAVE to buy it? Yea, that’s me all of the time! During a recent trip to Walmart, I picked up some butternut squash for a great deal. I had no idea what to do with it, so I went to my favorite resource, AllRecipes.com. I found this incredible butternut squash soup recipe, made a few changes of my own, and voila!

Best. Recipe. Ever. I can't get enough of this soup. I’ve made it for our whole family, including our extended family and everybody has LOVED it. Even my picky husband loves it……and that's saying a lot!

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So without further adieu, I present to you…

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WORLD’S BEST BUTTERNUT SQUASH SOUP

This recipe is so easy. I mean seriously, you will die. One of the best parts is that it tastes even BETTER as leftovers, believe it or not. It also freezes really well, just make sure that you use a good freezer-safe soup container. Feel free to double the recipe so that you can have a quick, easy, and delicious meal out of the freezer! Be sure that you have a large stockpot so that it will all fit.

HOW TO CHOOSE A BUTTERNUT SQUASH

Sometimes it’s hard to pick the perfect produce at the store, it can just get so confusing! The trick to picking the perfect butternut squash is to find the heaviest one of its size. Look for one that’s a solid beige color and doesn’t have any deep scratches or soft spots. Surface scratches are okay, but you don’t want anything that’s actually punctured the skin.

HOW TO ROAST A BUTTERNUT SQUASH

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For this butternut squash soup recipe, you’ll need to roast your squash in the oven before turning it into soup. It’s so easy, you really can’t go wrong! Cut your squash in half lengthwise. Scoop out the seeds and guts. Coat the entire squash in olive oil or melted butter and place skin side on a cooking sheet covered with silicone baking mat (or parchment paper). Roast in the oven at 375°F for 45 minutes until really soft and fork-tender.

You can also cook your squash in the microwave if you don’t have the time to roast it. Cut and clean out the guts as above. Then, place the cut sides down on a plate and microwave 8-10 minutes until soft. Continue microwaving in 1-minute increments if the time isn’t long enough. Check for doneness using the tip of a sharp knife, which will cut through the skin easily.

HOW TO TURN IT INTO SOUP

A blender is the key to turning this from a bunch of delicious ingredients to a creamy and tasty soup. You can either use a big stand blender or an immersion blender, the choice is yours! The key is making sure that you get it completely smooth and there aren’t any chunks left.

DON’T FORGET THE SECRET INGREDIENT

Cayenne pepper is the secret ingredient that you wouldn’t really think to put in this soup. It really makes the soup taste incredible! It doesn't make it spicy, it just gives it a little pop. The recipe doesn’t call for much, so make sure that you don’t skimp on this ingredient because it really does make it delicious!

WHAT TO SERVE WITH BUTTERNUT SQUASH SOUP

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This soup is delicious all by itself, it seriously doesn’t need anything else! However, if you’re feeling like dressing it up a bit, try out these options:

  • Bread bowl
  • Crusty bread
  • Grilled cheese sandwich
  • Thin-crust veggie pizza
  • Croutons
  • Goat cheese
  • Bacon
  • Parmesan cheese
  • Kale chips
  • Roasted red peppers and cream
  • Roasted pecans
  • Chickpeas
  • Roasted butternut squash seeds
  • Sunflower seeds
  • Chives and cream

BUTTERNUT SQUASH SOUP RECIPE

This recipe is so easy to throw together and you likely have a lot of the ingredients on hand. You can look at my list of kitchen staples to see that I usually have all of this, besides the squash, stocked in my fridge, pantry, or freezer.

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Butternut Squash Soup

This butternut squash soup recipe is so delicious and easy to make. It's the perfect soup for cold weather!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 15 minutes mins

Total Time 1 hour hr 25 minutes mins

Course Soup

Cuisine American

Servings 6 servings

Ingredients

  • 6 cups butternut squash (about 2 squash)
  • Olive oil or melted butter (enough to coat squash)
  • 6 Tbsp onion, chopped
  • 4 Tbsp butter
  • 3 cups water
  • 4 cubes chicken bouillon
  • 8 oz cream cheese
  • ½ tsp dried marjoram
  • ¼ tsp cayenne pepper
  • 1 tsp oregano
  • Black pepper, to taste

Instructions

Cook the Butternut Squash in the Oven

  • Cut your squash in half lengthwise and scoop out the seeds and guts.

  • Coat the entire squash in olive oil or melted butter and place skin side on a cooking sheet covered with silicone baking mat or parchment paper.

  • Roast in the oven at 375°F for 45 minutes until really soft and fork-tender.

Cook the Butternut Squash in the Microwave

  • Cut your squash in half lengthwise and scoop out the seeds and guts.

  • Place the cut sides down on a plate and microwave 8-10 minutes until soft.

  • Continue microwaving in 1-minute increments if the time isn’t long enough. Check for doneness using the tip of a sharp knife, which will cut through the skin easily.

Make the Soup

  • While that's cooking, saute the onion in butter until soft.

  • Scoop out the cooked squash and put it in a blender along with the cooked onion and all other ingredients. Blend until smooth and well-mixed.

  • Return to saucepan and heat through, but don’t allow it to boil.

Notes

Note: Add more seasonings to taste, if desired, but keep in mind the flavors intensify the longer it sits.

Keyword cold-weather, easy, Fall food

That's it! The longer the flavors sit, the better it tastes. Everyone went nuts over it, and I'm sure you will too! In fact, I'm drooling a little right now just thinking about it…

What’s your favorite butternut squash soup topping? I’m always looking for new ideas to try!

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Have you checked outShelfCooking.comyet? Our sister site is dedicated to helping you cook delicious, homemade, down-home-cooked meals for your family without spending all your time in the kitchen!

Basically every parent's dream, right? Join ourShelf Cooking Communitytoday!

Looking for more delicious recipes to try?

  • If you like tomato basil soup, then you’ve got to try out this recipe!
  • Try out this easy cornbread recipe – it only takes 5 minutes to throw together and it’s done baking in 15 minutes!
  • This hearty potato soup is sure to be a family favorite.
  • Try out these easy and delicious bread recipe that goes great with soup!
  • Here’s a quick and easy chicken tuxedo soup recipe that uses a bunch of canned goods, so it’s a great way to shelf cook and use up what you already have!

Enjoy!

Butternut Squash Soup Recipe - Fun Cheap or Free (6)
Butternut Squash Soup Recipe - Fun Cheap or Free (2024)

FAQs

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How to make store-bought butternut squash soup taste better? ›

Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you add flavor to boring soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

Why is my butternut squash tasteless? ›

According to the horticulture experts at Iowa State University, "butternut squash are mature (ready to harvest) when the skin is hard (can't be punctured with the thumbnail) and uniformly tan in color." If the skin is easy to pierce, the squash is not ripe and will taste starchy, flavorless, and sometimes even bitter.

What goes well with butternut squash soup? ›

What to Serve with Butternut Squash Soup
  • Simple Lemon Green Beans.
  • Roasted Cauliflower with Lemon Zest.
  • Simple Roasted Beets.
  • Rainbow Kale Salad with Carrot-Ginger Dressing.
  • Shredded Brussels Sprout Salad.
  • Roasted Brussels Sprouts.
  • Roasted Beet Salad.

Can I eat butternut squash raw? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

Can dogs have butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

How to jazz up soup? ›

Soups are transformed by the addition of crunchy, creamy, fresh and/or herby things, he says, but you can go as simple (yoghurt, soft-boiled eggs, toasted nuts) or fancy (fish tartare) as you like.

How to fix bland butternut squash soup? ›

How do you fix bland butternut squash soup? Roasting the squash until golden brown and caramelized adds more flavor than steaming or boiling. You can also add a dollop of vegan butter, a splash of vinegar, nutritional yeast, or vegan parmesan to the recipe for even more flavor.

Why is my butternut squash soup grainy? ›

Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

Is butternut soup good for you? ›

Since Butternut Squash is loaded with vitamin A, it can enhance your hair and skin. Vitamin A helps to boost sebum production, which helps keep hair moisturized. It is also loaded with vitamin C, which helps to build collagen and gives structure to skin and hair.

How can I make my soup less bland? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

How to balance the sweetness of butternut squash soup? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

How do you fix bland watery soup? ›

If too much water is the culprit, then its a simple matter of reducing the soup on the stove top. Just put it in a pot and boil it with the lid off(so the water escapes) until you reached a desired thickness and flavor.

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