30 Quick & Easy Meat Recipes For All The Carnivores Out There (2024)

30 Quick & Easy Meat Recipes For All The Carnivores Out There (1)

Is your inner carnivore calling? Go ahead and answer. We've got your back with these easy, high-protein meat recipes. In all of these recipes, our favorite meats are the star of the meal, like salmon, steak, chicken, and seafood. Whether you cook up our air-fryer blackened tilapia with mango salsa, creamy Tuscan chicken, or baked pork chops, you'll have a protein-packed meal that's beyond satisfying.

Grill + meat = tender, juicy magic. So what better way to eat healthy than having a totally grill-able meal? Foil packs make cooking and cleanup a breeze, which is why we make our Santa Fe chicken foil packs and sausage and peppers foil packs on repeat. That added char and smokiness can improve any cut of meat too. If you need more proof, check out our recipes for peach balsamic grilled chicken, grilled tuna steaks with scallion sauce, and bánh mì kebabs.

It can be tricky to eat healthy, but luckily these deliciously meaty recipes make it so much easier to eat a balanced meal. Recipes like our garlic butter meatballs, stuffed peppers, and Reuben bowls pack not only tons of protein, but also sneak in plenty of vegetables too. Filling and clever? Sign us up.

The only thing these meaty meals are missing now are some killer side dishes. Try all our favorite side dishes for fish, easy sides for pork chops, and side dishes for steak that aren't just potatoes (although we also have plenty of potato side dish recipes we love).

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1

Creamy Tuscan Chicken

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This dish shouts comfort food, but it's also impressive enough to serve to dinner guests. Be sure to have a crusty baguette on hand, because the sauce is just wonderful. (Not into bread? You can also serve it alongside rice or pasta.)

Get the Creamy Tuscan Chicken recipe.

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2

Honey Garlic Glazed Salmon

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This savory-sweet salmon never disappoints. Searing fish might seem intimidating, but once you get the hang of it, it'll be second nature.

Get the Honey Garlic Glazed Salmon recipe.

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3

Classic Stuffed Peppers

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We’ve stuffed peppers every way we can think of—and if you don’t believe us, check out our cheesesteak stuffed peppers and chicken Parm stuffed peppers varieties!—but this classic recipe is still our favorite. Here we’re filling them with beefy tomato rice and shredded Monterey Jack cheese, but you can customize them to fit your taste (and whatever you have in your refrigerator).

Get the Classic Stuffed Peppers recipe.

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4

Peach Balsamic Grilled Chicken

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Grilling fruit will bring out its juicy sweetness, and while you can always go the sweet route with your grilled peaches, they're just as good paired with this balsamic chicken. The marinade is simple and tangy with a little sweetness to it. Serve it with a simple farro salad for the freshest dinner ever.

Get the Peach Balsamic Grilled Chicken recipe.

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5

Classic Meatloaf

Meatloaf is an old-school recipe that everyone should know how to make. It might not be the sexiest piece of food, but it is delish—especially in a sandwich the next day OR with a fried egg on top!

Get the Classic Meatloaf recipe.

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6

Air Fryer Pork Chops

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Most of the time, we don't get very excited over pork chops. Often overdone, they come out dry, sad, and flavorless. Cooking them in an air fryer changes all that. Due to the intense heat circulation that happens, the outside crisps slightly while the inside stays nice and juicy.

Get the Air Fryer Pork Chops recipe.

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7

Bánh Mì Kebabs

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A classic bánh mì is one of the world's great sandwiches. An ideal way to get that classic bánh mì taste? With these kebabs! Par-cooked carrots and slightly sweet daikon grill up nicely with thick pieces of pork chop, and they're perfectly matched with a straightforward combo of fish sauce, soy sauce, and honey.

Get the Bánh Mì Kebabs recipe.

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8

Santa Fe Chicken Foil Packets

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Packed with simple, everyday ingredients, this dish brings together chili-spiced rice, black beans, corn, peppers, and salsa- and cheese-topped chicken for a complete meal, all neatly wrapped up and grilled in an easy foil pack. You can also make it in the oven if you like.

Get the Santa Fe Chicken Foil Packets recipe.

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9

Spicy Salmon Bowl

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Grain bowls are magic because all of the components are great on their own, but once they're tossed together, they somehow become even better. This spicy salmon bowl has all of our favorite things, like quick pickles, spicy red onion, and creamy avocado. Want more? Try our buddha bowl next!

Get the Spicy Salmon Bowl recipe.

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10

Caprese Chicken Saltimbocca

For this summery dish, you'll start by crisping up chicken cutlets that are wrapped in prosciutto (this technique comes from the Italian "saltimbocca" dish made with veal, wine, and sage rather than chicken, balsamic, and basil). Next, you'll finish them off in a tangy vinegar sauce, then top the whole thing with mozzarella and tomatoes for a fresh and fast crowd-pleaser.

Get the Caprese Chicken Saltimbocca recipe.

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11

One-Pan Chicken And Quinoa

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Here’s a quick and easy dinner that’s high in protein and takes very little effort. We love the Tex-Mex spices here; the chili powder and cayenne add a nice kick that the avocado and sour cream perfectly offset. Of course, feel free to use a little less of either spice if you prefer.

Get the One-Pan Chicken And Quinoa recipe.

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12

Coconut Curry Shrimp & Peas

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This coconut curry shrimp and peas recipe is a quick route to a savory dinner. You'll start by building up flavor with a mixture of onion, fresh ginger, garlic, and serrano chiles. Next, a smattering of spices—garam masala, paprika, and turmeric—infuses the coconut milk. All that's left to do is poach the shrimp directly in the broth and heat the peas and spinach through, and you're ready for dinner.

Get the .

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13

Garlic Rosemary Pork Chops

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Pork chops have the potential to be juicy, tender, and flavorful—really! This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior.

Get the Baked Pork Chops recipe.

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14

Air Fryer Blackened Tilapia with Mango Salsa

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This blackened tilapia gets a hint of crunch from the cornmeal in the blackened seasoning. The mix is easy enough to mix ahead of time, so go ahead and make a big batch so it's ready whenever you want to make this easy weeknight seafood dinner.

Get the Air Fryer Blackened Tilapia with Mango Salsa recipe.

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15

Reuben Bowls

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Not only do these have the standard Reuben flavors, we’ve also added tons of green cabbage and shredded carrot to help bulk out the bowls and keep you feeling satisfied. It makes these bowls especially perfect if you’re trying to eat less carbs too (though we wouldn’t be adverse to adding some croutons made of rye if you’re feeling creative).

Get the Reuben Bowls recipe.

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16

Cowboy Steak With Grilled Red Onion Salad

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Unleash your inner Bill Pickett and feed your whole posse with this hearty, flavorful cut of beef. Rib eye is already praised for its fattiness, but leaving the bone in takes it to a new level. As the meat cooks, the rich, deeply beefy flavors of the bone’s marrow seep into the meat, creating an unbeatable steak-eating experience.

Get the Cowboy Steak With Grilled Red Onion Salad recipe.

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17

Honey-Glazed Pork Chops With Mango Salsa

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When you cook regularly, weeknight dinners can start to feel a little ho-hum. Perhaps pork chops are part of your regular rotation, but you're sick of pairing them with apples or potatoes. Fear not: This recipe is here to shake things up with a flavor explosion fast.

Get the Honey-Glazed Pork Chops With Mango Salsa recipe.

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18

Garlic Butter Meatballs

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These garlic butter meatballs are low-carb, gluten-free, and veggie-packed without skipping out on any of the tastiness. Now this is a low-carb dinner we can feel good about.

Get the Garlic Butter Meatballs recipe.

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19

Caribbean Cobb Salad

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If you’re in the mood to eat the rainbow, this Caribbean-inspired Cobb salad is the place to start. A bit brighter than the traditional Cobb salad, this version combines fresh mango, creamy coconut dressing, and spiced salmon to create a punchy, spicy, filling meal. Crushed plantain chips and sweet bell pepper add a satisfying crunch too!

Get the Caribbean Cobb Salad recipe.

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20

Brick Chicken

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We paired this chicken with a delicious spicy, herby pan sauce made with jalapeño, lime, and cilantro, but you can serve this as is, with a couple squeezes of lemon or even BBQ sauce. The world is your oyster... or chicken! Serve this alongside a leafy green like Swiss chard and creamy mashed potatoes for a hearty and tasty dinner.

Get the Brick Chicken recipe.

30 Quick & Easy Meat Recipes For All The Carnivores Out There (2024)

FAQs

How much meat do you need a day on the carnivore diet? ›

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

What do you cook with on a carnivore diet? ›

Your main calorie source should come from fatty cuts of grass-fed meat like NY strip steak, porterhouse, ribeye, 80/20 ground beef, t-bone, bacon, pork chops, and flank steak. Since you're restricting carbohydrates, meats with more fat content are preferred so your body can use those fats as a source of energy.

Can you eat chicken on a carnivore diet? ›

The carnivore diet includes only animal products and excludes all other foods. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, lamb, pork, etc.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How long does it take for a carnivore diet to work? ›

As you reach the one-month mark on the carnivore diet, you will see changes in your body and weight. You'll probably notice a decrease in water retention, because the carnivore diet is low in carbohydrates.

What condiments can you eat on the carnivore diet? ›

Salt and Pepper: These classic seasonings are completely acceptable on the carnivore diet. Mustard: As long as it doesn't contain a ton of added sugars or sweeteners, mustard is a great way to add some tang to your meat. Hot Sauce: Believe it or not, hot sauce is ok on the carnivore diet.

What seasonings can you use on the carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

Can you eat scrambled eggs on carnivore diet? ›

Health Benefits of Including Eggs in a Carnivore Diet

They're also highly versatile and can be cooked in numerous ways, from boiled and scrambled to fried and poached, offering variety within the diet's constraints. You can eat them on their own or use them to create baked goods or serve as sides.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Is rotisserie chicken good for carnivore diet? ›

Rotisserie Chicken typically provides a convenient and flavorful option for those adhering to a carnivore diet. It is important to note the following about rotisserie chicken: Protein: It is a good source of protein, with chicken thighs being particularly rich in this macronutrient.

What is the best cheese for carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

How many eggs a day on carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

How much protein a day on a carnivore diet? ›

In terms of the carnivore diet, we generally recommend eating between 0.8-1 gram of protein per ideal body weight or lean body mass. This is what we consider moderate protein intake. If you eat under 0.8 grams of protein consistently, you will lose lean body mass, bone mass, and overall longevity benefits.

How much meat do I need per day? ›

Dietary guidelines recommend a maximum of 455g cooked (600–700g raw weight) lean red meat per week, in order to meet iron and zinc recommendations. That's about one small portion (65g cooked/100g raw) if you're eating it every night of the week, or one larger portion (130g cooked/200g raw) every second day.

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