23 Pomegranate Recipes You'll Want To Make Every Day (2024)

In addition to winter fruits like grapefruits and oranges, pomegranates are here to bring some serious color to any dreary day. Not only are they pretty to look at, they also taste amazing. There are so many ways to use them that you may have never thought of, and we found 23 of our favorites to give you some serious inspo.

Stuffed Artichokes

23 Pomegranate Recipes You'll Want To Make Every Day (1)

Pomegranates can be used in a lot of breakfasts and desserts, but don't overlook the opportunity to use them at dinnertime too! Bringing couscous, pomegranates, and artichokes together will fill you up any day of the year. Add feta and olive for a Mediterranean twist or swap the butter for lemon juice to add some extra fruitiness. (via Brit + Co)

Blueberry Pom Cheesecake Popsicles

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Popsicles aren't exactly the first thing you think of when you hear "winter snack," but that's the beauty of pomegranate recipes. These babies are the perfect to make once the weather starts warming up. Spike the cream cheese with some vodka infused with even more pomegranate juice to take things to the next level. (via Brit + Co)

Pom Honey Ricotta Toast

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Try this upscale breakfast next time you want something more than toast with grape jelly. Equal parts delicate and rich, this is a flavor combo you won't be able to stop thinking about. While the recipe does call for ricotta, just swap for a vegan cheese if you want to make it dairy-free. (via Brit + Co)

Pomegranate White Tea Fizz

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Your next Valentine's co*cktail: found. The secret to the fruity flavor is concentrated Pomegranate White Tea, which adds some fullness and dimension to the flavor. Drink it while you eat dinner, or wait for dessert and pair with something chocolatey. (via Brit + Co)

Sparkling Orange Pom Fizz

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Pomegranates and oranges come together to make the perfect fruity drink. It's easy, it's affordable, and it makes for a very tasty evening sip. Not so sure about the orange liqueur and Prosecco? Swap for OJ and sparkling water for a non-alcoholic alternative. After serving this at your next party, you'll leaving guests wondering if they should start making pomegranate recipes too. (via Brit + Co)

One-Pot Chicken Couscous

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A fast and easy dinner you can make in one pot? Yes please! Not only will this recipe keep you from spending a ton of time in the kitchen, but it's also full of spices and citrus. While this chicken recipe makes enough for four people, we wouldn't blame you if you ate the whole thing yourself. (via Brit + Co)

Healthy Quinoa Salad

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Not only is this salad easy to assemble but you also don't have to cook it! After you've already made the quinoa, you can just mix in the ingredients (or add in your other faves depending on what's in season) to have a full and delicious meal, anytime. (via Brit + Co)

Fruity Citrus Black Tea

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This tea only takes three steps to brew, making it a super easy and quick drink in the morning. You also get to customize it with your favorite black tea, so this is a recipe that you're sure to love! Pair with some blueberry + mango oatmeal for a fruity morning. (via Brit + Co)

Cranberry Sauce

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Cranberry sauce isn't just for the holidays! Add it to muffins, on top of yogurt, or spread it on toast. All you need is fifteen minutes to make this fruity dish and you'll have a topping for all your favorite dishes. Add in some orange for some extra zest!

Great — now we're having a hard time figuring out which of our pomegranate recipes to make! (via Brit + Co)

Pomegranate Smoothie

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Smoothies are delicious, colorful, and a great way to have an on-the-go breakfast for busy mornings. They're also super easy to customize to any dietary restrictions you have *and* the fact that this one is pink makes it perfect for V-Day! (via Feel Good Foodie)

Pomegranate Orange Muffins

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In addition to the pomegranate seeds, this recipe uses oranges and nutmeg for a well-rounded and ultra-wintery recipe. Besides the delicious mix of flavors, it'll take you under an hour from start to finish. Make these for breakfast, a snack, or to complement your afternoon tea. (via Pinch of Yum)

Walnut Pomegranate Cheese Ball

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Whether you're hosing your closest gals for a low-key dinner party or you want to shake up your usual weeknight recipes, this cheese ball is a great (and easy) option. With cream cheese, crumbled feta, and pistachios, this appetizer is bound to make it onto your charcuterie must-have list. The best part is that you can make this yummy pomegranate recipe year-round. (via Unicorns in the Kitchen)

Pomegranate Apple Chicken Salad

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Every family makes their chicken salad a little differently, and this low-fat recipe is a great excuse to add the antioxidants and tart flavor of pomegranates to yours. The arils also add a nice crunch! Prepare to make this for your boxed lunch everyday from here on out. (via The Creative Bite)

POM, Feta & Artichoke Tart Soleil

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Finger foods are a great option for Super Bowl Sunday, Valentine's Day appetizers, and picnic lunches. This French-inspired puff pastry is made to be pulled apart and is great for kids (and adults) of all ages! Plus it's just pretty to look at. (via Pom Wonderful)

Pomegranate Dark Chocolate Bites

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We already love chocolate-covered strawberries, chocolate-covered nuts, and anything else that makes an amazing Valentine's Day dessert. It makes sense that we'd love chocolate-covered pomegranate seeds! The key is using a muffin tin and either paper or silicone muffin cups to keep the bites intact. (via This Healthy Table)

Hibiscus POM Plush

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This co*cktail takes just under 30 minutes to mix, making it a great option for your Galentine's brunch. Ginger beer adds a nice kick that doesn't overpower the hibiscus tea or fresh herbs. Pair with red velvet waffles, maple bacon, and your coziest slippers for a pomegranate recipe to remember. (via POM Wonderful)

Easy Pomegranate Vinaigrette

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Spruce up your favorite salads with a vinaigrette that's fruity, tart, and sweet. Pomegranate dressing already makes for an unexpected finish, but the inclusion of maple syrup and dijon mustard make this recipe one to remember. (via Sonja and Alex Overhiser, A Couple Cooks)

Pomegranate Chicken

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This savory chicken recipe is a spin-off of traditional Persian fesenjan, and takes just over an hour start to finish. Don't worry if you don't have a dutch oven — a large soup pot works just as well! Keep to the recipe and add rice or swap for your favorite base. (via Our Salty Kitchen)

Pomegranate Jelly

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Perfect for toast, biscuits, or jam cookies, this pomegranate jelly is a delicious way to use up a lot of arils at once. Not only will you get to use up the jelly over a longer period of time, but you can also freeze the jars for up to a year! That means if you make it now, you'll be able to serve it next Christmas ;) (via The Flour Handprint)

POM Tahini Date Smoothie Bowl

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We love that smoothie bowls are an easy way to get in a lot of fruits at one time. And the fact that it's colorful doesn't hurt either! There are so many fruit + nut + seed + berry combos that the options are literally endless. A tasty and fun way to get your creative juices flowing in the form of a delicious pomegranate recipe. (via POM Wonderful)

Butternut Squash With Ginger-Pickled Pomegranates

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Mix the fruity edge of pomegranates with the full, sweet flavor of butternut squash with this tasty recipe. It makes for a great side dish or works as its own main course. Mix in beans or extra nuts to add some more protein. (via POM Wonderful)

Pomegranate Cream Tart

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We love unexpected and delicious flavor combinations, and this dessert dish is a great way to bring sweet and fruity together. We're pretty sure the rich cream cheese filling and the tart pomegranate arils are a match made in heaven. (via A Spicy Perspective)

Pomegranate Salsa

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When you hear "salsa" you're probably thinking about a collection of super spicy peppers or an uber-sweet mango mix. But salsa can be both! Mix the pomegranate arils in with jalapeños and cilantro for a rounded flavor that will make any meal taste amazing. (via Six Sisters Stuff)

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Lead image via POM Wonderful

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23 Pomegranate Recipes You'll Want To Make Every Day (2024)

FAQs

Do you swallow pomegranate seeds or spit them out? ›

Inside each aril is a small seed. It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber.

What fruit goes well with pomegranate? ›

Apple, capsicum, carrot, cauliflower, celeriac, celery, cucumber, dragon fruit, eggplant, elderberry, fennel, ginger, grape, grapefruit, guava, lemon, lettuce, lime, lychee, mandarin, mango, nectarine, orange, pear, persimmon, pineapple, pomelo, potato, raspberry, watermelon, tomato.

How to eat pomegranate for weight loss? ›

Pomegranate as a whole fruit or juice is more beneficial for weight loss if consumed in the morning. However, consuming whole fruit is more practical due to the fibre content. Fruits lose their fibre content when juiced. You can add pomegranate seeds to your yoghurt or curd.

Is it safe to eat pomegranate seeds? ›

Can you eat pomegranate seeds? Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People may also refer to pomegranate seeds as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it.

What can you do with old pomegranates? ›

Here are 11 ways to use up overripe pomegranates.
  1. Add to Avocado Toast. ...
  2. Make Some Chia Seed Jam. ...
  3. Add to Your Nut Butter Sandwich. ...
  4. Add to a Grain Salad. ...
  5. Juice It. ...
  6. Add to Salads. ...
  7. Use to Top Your Yogurt, Oatmeal, or Chia Seed Pudding. ...
  8. Fold into Your Favorite Muffin, Scone, or Quick Bread Recipe.

What happens if we eat pomegranate daily? ›

Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.

Does pomegranate juice really clean arteries? ›

Pomegranate juice seems to protect LDL (bad) cholesterol from damage. Some scientists think that damage to LDL cholesterol causes plaque to build up in arteries, so stopping the damage might help keep arteries clear.

What can you not mix with pomegranate? ›

Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

Is it OK to eat banana and pomegranate together? ›

Yes you can have them. No worries. Was this answer helpful? You can eat bananas, pomegranate and watermelon together.

Which fruit should not be eaten with pomegranate? ›

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

Is pomegranate good for belly fat? ›

Here's How Pomegranate Juice Can Aid Weight Loss

According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.

When should I drink water after eating pomegranate? ›

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

Is pomegranate good for hair growth? ›

Pomegranates are teeming with essential nutrients that can play a crucial role in maintaining healthy hair and encouraging its growth. Rich in vitamins such as vitamin C, vitamin K, and several B vitamins, pomegranates provide a solid foundation for nourishing your hair from within.

Do you chew or swallow pomegranate seeds? ›

The seeds are quite crunchy and the texture may seem unusual at first. You'll want to make sure you're chewing the seeds and not swallowing them whole. You can try enjoying the seeds in a salad, on yogurt, or over ice cream for a sweet treat with some health benefits—and a nice little crunch.

Is it better to eat pomegranate seeds or drink the juice? ›

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you're better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

When should you not eat a pomegranate? ›

Discolored Skin - yellowing or brown skin on the pomegranate is a sign it is likely too old. Smell - if the pomegranate seeds have a strong smell that's acrid or ammonia-like, they are past their prime and shouldn't be eaten. They will be very bitter.

Do you refrigerate pomegranates after opening? ›

Pomegranates should be kept in a cool, dry, well-ventilated place, out of direct sunlight. Whole fruit can be refrigerated and will keep as long as 2 months. Fresh seeds or juice will keep in the refrigerator for up to 5 days. Pomegranate arils can be frozen for later use.

What to pair pomegranate with? ›

Pomegranates have a bright, sweet-tart flavor that can be incorporated into all kinds of meals. We love putting the seeds in a salad of Persimmons, Pomegranate, and Purslane with Pepitas; the juice pairs well with cherries and chile for a spicy glaze to top Black Forest Mousse Cake.

What's the easiest way to eat pomegranate? ›

With a spoon

One popular and easy method for removing pomegranate seeds involves using a wooden spoon. First, cut the fruit in half around the middle. Then, hold it over a bowl with the seed side facing down. Firmly hit the pomegranate skin with the back of a wooden spoon until all the seeds have fallen out.

What happens if you swallow a pomegranate seed whole? ›

While pomegranate seeds are safe to eat, consuming a large amount can lead to gastrointestinal problems. A rare side effect of eating an excessive number of pomegranate seeds is an intestinal blockage. People with chronic constipation are at a slightly higher risk of this.

What is the best way to get pomegranate seeds out? ›

Soak in water

You'll notice the pulp will float and the seeds will sink, which helps separate them easily.

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